After a childhood filled with indulgent food and a lack of exercise, Paul accepted the fact that he was meant to be overweight.
Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm.
Long run on the weekend? Let’s go. Running coach Mary Johnson believes in working hard, training smarter and surrounding yourself with good people.
Adding cream to scrambled eggs makes them much yummier, but not as healthy. Try these eggs from healthy chef Dan Churchill for the best of both worlds.
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.