Add this core workout to the end of your session, or complete the circuit 3x through to make it all about abs.
Yoga instructor Kristin Calabria turned to yoga to help her overcome injury, and stayed because it healed every other part of her.
When Carla began her running streak of at least one mile a day, she never imagined she would still be at it more than three years and nine months later.
After a childhood filled with indulgent food and a lack of exercise, Paul accepted the fact that he was meant to be overweight.
Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm.
Long run on the weekend? Let’s go. Running coach Mary Johnson believes in working hard, training smarter and surrounding yourself with good people.