Struggling to stay on track? Grab your FREE workout and meal planning worksheets!  Simply print and plan for a healthy week ahead.

Ready for a change?

You feel like you can’t get motivated to stick to a fitness routine.

You are frustrated because nothing is working.

You crave the energy to get through your busy day.

You have no time.

You’re thinking…

“I just want to feel better.“

“I am so tired of feeling this way… I really need to make a change…”

Ready for a change?

You feel like you can’t get motivated to stick to a fitness routine.

You are frustrated because nothing is working.

You crave the energy to get through your busy day.

You have no time.

You’re thinking…

“I just want to feel better.“

“I am so tired of feeling this way… I really need to make a change…”

You just have no idea where to start.

Now, imagine if you could:

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Be consistent in your fitness routine

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Nutritiously fuel your body to feel better than you have in years

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Gain momentum in your life and business

How much better could life get?

Let’s find out!

Sarah Fellah

Certified Personal Trainer & Health Coach

Hey there, I’m Sarah! I am so excited you are here! Let me tell you a bit about myself.

I spend my days connecting with women who just want to feel good in their skin, creating (and testing) delicious recipes, crafting new workout programs, and enjoying a good cup of coffee.  I am a certified personal trainer, health coach, chocolate chip cookie lover, and travel bug. I love serving the world by helping busy women navigate their way toward a healthy, sustainable lifestyle – without deprivation, crash diets, or grueling, extreme workouts.

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Here are a few ways we can work together…

“Tailored to my goals”

I’ve been working out with Sarah for over 2 years – she’s knowledgeable, patient and makes even the most challenging workouts fun! The sessions are tailored to my goals as well as my fitness level and are dynamic so we get a unique, full-body workout every time!

–  Tuhina D.

Sarah’s Latest Blogs and Videos

3 Tips to Master your Meal Prep

Hey there! Today I am covering some of my top tips for a successful meal prep. Now before you say that you don't have the time, hear me out. I know the reason why you are reading this post right now is because on some level you need help with meal prepping. You are...

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FEEL GOOD FRIDAY episode #2!

🙌 What's REALLY stopping you?! Sharing a story about a frustrated friend and what was really stopping her when it came to meal prepping. Do you hate looking up recipes and trying to figure out what to make each day? Grab the details below for my upcoming meal prep...

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INTRODUCING: Feel Good Friday!

You can catch me every Friday at 12pm EST sharing easy tips and strategies to help you feel healthier in your every day life. 🙌🙌🙌 🌞Today's Topic: Why SMALL changes can make a big difference in your healthy lifestyle For more support, schedule your free 20 minute...

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Are your arms tank top ready?

Are your arms tank top ready? Tune for a quick 5 minute workout and learn my top 3 exercises to tone up those arms!! 🔥🔥🔥 Want to tone up this Summer? Learn more...

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Not sure where to start?