Personal trainers exist to help you overcome challenges to finally reach your health and fitness goals. But how do you find the perfect one just for you?
Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits.
Burpees seem to be everyone’s favorite exercise to hate. We can’t promise you’ll hate them less after watching this, but let’s at least learn the proper form.
“Surround yourself with the dreamers, the doers,
Life as a busy mama is HARD!
What is the Commission on the Status of Women (CSW)?
The Commission on the Status of Women is the largest annual gathering on women’s rights worldwide.
Trumping Women’s Rights Digest: Delivering a Global Lens on the Administration’s Fight Against Women’s Health
Reproductive Rights Are Human Rights
Reproductive health champions in the US House of Representatives and Senate have introduced the Reproductive Rights Are Human Rights Act,