Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the pull-up is possibly my favorite exercise in the world.
- 1 cup steel-cut oats*
- 3 cups filtered water
- ¼ tsp. Himalayan salt
- 1 tsp.
You’ve probably heard that you need more protein in your diet — and for good reason.
You might think of protein as the main building block for muscle,