For this week’s edition of Dear Mark, I’m answering three questions from readers. First, is the reduced protein efficiency in older adults due to inactivity,
The beginnings of human civilization were not that long ago
Historically, men have been raised and conditioned by society to suck it up,
No matter what your age is or what point in your life you’ve reached, it’s never too late to make positive changes.
So pretty and so powerful (Courtesy: Esteban Lopez, Unsplash.com)
Surely pot isn’t as bad for you as is smoking or alcohol…right?
Are you suffering from chronic pain that nothing ever seems to cure? For millions of people who live with pain every day,
Fast can be good. Or maybe not. (Courtesy: Unsplash.com)
Are you quick to quip? Do you get there before everyone else?
After 50 years on the fringe, the men’s movement has hit the mainstream. When I began doing men’s work in 1969 there were few others in the field.
How do we stay shiny and new with age? (Courtesy: Unsplash.com)
Falling asleep after dinner? Is your work performance worsening?