Personal Training

In home (location depending) or Virtual (Completely online)

With this package you’ll be led through a customized training program. In addition to your (45 minute) training sessions per week, you will receive one nutrition coaching session each month, as well as a food log analysis. Sessions can be done in person (location depending) or virtual.

For pricing details and to see if this would be a good fit for you, please schedule your free 20 minute coaching call.

You’ll receive:

5

A customized training program specific to your needs/goals

5

Nutrition coaching (see more details below) to help you further feel your best

5

Weekly Accountability to stay on track

Nutrition Coaching

Online through Zoom

Are you confused as to what to eat? Or do you want to improve your relationship with food, but are lost as to where to start? Let’s chat! I can help you by learning about your current eating habits and create an action plan to get you moving in the right direction. For pricing details and to see if this would be a good fit for you, please schedule your free 20 minute coaching call.

You’ll receive:

5

Initial consultation to establish what you’d like to achieve nutritionally

5

Seasonal Meal Plan

5

Weekly Accountability and food log analysis/feedback to stay on track

5

Meal Tracking sheets

I totally LOVE working with her.

I started working with Sarah 11 weeks before my wedding in 2015, I had serious goals for getting into my wedding dress and they were not small goals! Sarah was amazing, so supportive and really great about tailoring my workouts to target the areas I needed to work on the most for the goals I had. Here we are almost 3 years later and I totally LOVE working with her. The workouts are tough, but always fun and Sarah continues to be a constant source of workout and nutritional support! I love her!!

– Liz P.

Not sure where to start?